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Health & fitness Exam 1 freshen up (Chapters 1, 2, 3, 4, 11) study and think all of the topics and review material below. You may contact to the textual matter and lecture slides for answers. Turn in the answers to the numbered questions typed on a complexify sheet of paper on the twenty-four hour period of the test. Include your pertain and date. Assignment is worth 5 points toward your average. Chapter 1: Introduction to individualised Health & Fitness 1. What is the definition of health? 2. What is the definition of wellness? 3. What ar the 7 components of wellness? supernumerary Review Material ? bash the rose-cheeked behaviors that seat conduct years to your life. ? Know the factors that influence person-to-person health. Chapter 2: Chapter 2: Stress and Psychological Health 1. How does emphasize translucent? 2. What are the eating disorders associated with chapter 2? 3. Name four ways the form bear be negatively affected by stress? Additional Review Material ? Know how stress scum bag affect the body. ? Know the eating disorders and their causes & complications ? Know how exercise finish benefit mental health Chapter 3: Personal Fitness 1. What is considered the most weighty component of health related sensible fitness? 2.

What is the figure for maximum tinder rate? 3. What is the familiar recommendation for target heart rate ranges should a person try to reach during cardiovascular exercise? Ad ditional Review Material ? Know the b! enefits of cardiovascular fitness, goodly fitness, and flexibility. ? Know the FITT formula for cardiovascular exercise. ? Know the differences between health-related fitness & skill-related fitness. ? Know the principles of foul and adaptation, specificity, individual differences, & reversibility. ? Know what resting metabolism is ? Know the side effectuate of dehydration & overtraining Chapter 4: Lifestyle Choices and Hypokinetic Conditions...If you deprivation to get a full essay, order it on our website: OrderCustomPaper.com

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